Breaking Bad Habits-Ebooks With resell Rigths

🔓 Breaking Bad Habits – The Step-by-Step Guide to Creating a Life You’re Proud Of

Are your daily habits holding you back from the life you truly want?

Breaking Bad Habits – Training Guide is a powerful and practical eBook designed to help you recognize, break, and replace self-sabotaging behaviors with empowering, productive routines that move your life forward.

This guide doesn’t just tell you what to change — it shows you how, with proven strategies based on behavioral psychology and neuroscience. Whether you want to stop procrastinating, eat better, quit smoking, or stop wasting time on social media, this book gives you the tools and mindset to take control for good.

📘 Inside This Guide, You’ll Discover:

• How habits are formed — and how to rewire your brain to change them

• The 3 R’s Loop: Reminder, Routine, Reward — the secret formula behind every habit

• How to identify your bad habits, even the ones hiding beneath the surface

• Why breaking habits takes more than 21 days — and how to stay committed

• Practical techniques to build new, empowering habits that stick

• How to avoid common traps that pull you back into old routines

• The science of habit reinforcement — including tools like environment changes, rewards, and accountability

• How to create a powerful morning routine to boost productivity, confidence, and focus

• The 3 phases of habit transformation: Honeymoon, Critical, Second Nature

• 7 core habits to build a better life — from gratitude to budgeting and fitness

✅ Key Benefits of This eBook:

• 🔁 Learn how to permanently break self-destructive patterns

• 🧠 Gain control of your mind and daily choices through habit rewiring

• 🧩 Build a clear, personalized plan for habit change with easy-to-follow steps

• 🎯 Increase focus, confidence, and motivation by removing distractions

• 💪 Replace bad habits with positive routines that support your goals

• 📉 Reduce stress and anxiety caused by procrastination and poor self-discipline

• 🌟 Create a new identity based on your values, not your past behavior

• ⏳ Reclaim wasted time and use it to improve your health, wealth, and happiness

Your habits define your future — and if you're ready to take back control, this guide is your blueprint for lasting change.